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Tips for Taking Care of Your Skin on Sports Days

We’re urging all athletes and sports fans to reevaluate their skincare regimens! We love sports because they keep us physically fit, busy, and mentally tough. Additionally, the enthusiasm surrounding sports is at an all-time high because National Sports Day is right around the corner (August 29, for those who are unaware). We are confident that you are prepared to compete and prove your mettle.

But when you play outside, you have to contend with the heat, smog, mud, and perspiration. Your skin might become damaged by any of these things. But don’t worry! We’ve put together this article on sports day skincare hacks and ideas to assist you in avoiding the problems that come with playing outside. 

First and foremost, thoroughly take off your makeup

Wearing makeup while exercising is one of the main factors that contribute to facial acne. The pores on the skin become clogged when sweat and makeup are combined, which leads to breakouts.

Therefore, a crucial Sports Day skin care and cosmetics advice is to remove your makeup before any game.

Wash your face both before and after playing.

Never forget cleansing before engaging in any physical activity; doing so can cause breakouts. If you don’t have much time before your game, using a wipe can make washing your face simpler.

Conversely, the sweat that results from playing might clog your pores and leave you with pimples. Therefore, you should gently wash your face with a mild cleanser after engaging in any physical activity to remove perspiration and debris that have accumulated on the skin’s surface.

Wash your hands often.

A ball, bat, or other item that one of their teammates is also using is frequently used by athletes.

Washing your hands before and after practise and sports is the right technique to keep your skin clean and germ-free.

Hands away from your face

We all have experienced this: as sweat pours down our faces, we struggle to keep it out of our eyes. So you wipe your face, occasionally with a towel and occasionally with your soiled hands.

The bacterial transmission can, however, be aided if you touch your face to wipe away sweat after handling gaming equipment. Instead of harshly washing your hands with your unwashed ones, dabbing your perspiration away with a clean towel is preferable if you want skin free of acne.

Remember to use SPF

Regular usage of sunscreen is a no-brainer. However, you need to use a more potent sunscreen in your sports skincare if you’re going to be directly exposed to the sun’s damaging rays.

If you sweat a lot, think about wearing a waterproof broad spectrum sunscreen with an SPF of 30 to 50. Even though it is waterproof, sunscreen does not repel water, so you should reapply whenever you exit the pool or take off your towel.

Water Is Important, Inside and Out.

Playing sports outside dehydrates your skin even if you don’t have dry skin. Apply several layers of hydrating skincare products to lock in moisture. Apply a moisturizer after using a serum, and then use a face oil to seal the deal. Make sure you always have a face mist on hand so you can readily hydrate your skin when it needs it.

Additionally, remember to replenish the fluids you lost via perspiration by drinking a lot of water when you finish playing. In addition to preventing dizziness and dehydration after a workout, it will also prevent your skin from drying out, itching, or looking dull.

Put on a headband

Sweat can run down onto the skin and clog your pores when it mixes with your natural oils and hair products.

Therefore, if you are prone to spots on your forehead and around your hairline, you should wear a headband while participating in sports.

Don the Proper Sports Gear

Sweat that sticks to the skin will be lessened by wearing a lighter, looser-fitting workout tank, like an oversized one. Similar to how a well-fitting, second-skin pair of coordinated clothing may lessen the friction that leads to acne breakouts.

Additionally, take into account fabrics with good breathability and sweat-wicking qualities when selecting your activewear. These materials will help you stay cooler and reduce unneeded perspiration.

Quickly wash up

If you frequently perspire, you should immediately take a fast shower using a moisturizing shower gel after a game. If you have obligations after your sporting event and consequently no time to apply other products, this skincare advice is very crucial. This will quickly keep your skin hydrated and clean!

In the evening, exfoliate and shave.

After cleansing, the optimum time to shave and exfoliate is in the evening (twice a week for exfoliation). By removing dry, dead skin cells with an exfoliator, you make way for the radiance and healthiest skin cells to show.

It lessens breakouts by avoiding dead cells from clogging pores. Exfoliating is particularly important before shaving because it prevents pore clogging, reduces razor drag, and lifts the whiskers into the best shaving position.

Eat wholesome foods

Eating healthy foods is necessary for maintaining healthy skin. Before a big game, you might be moving around more than the average athlete during practise. Make healthy food and beverage selections rather than buying snacks and sodas from the vending machines.

When you consume junk food and chocolate, as opposed to nutritious foods, your skin will appear oily. For instance, keeping a protein bar in your backpack will keep you satisfied until you can reach fresh produce.

Note : Shivalik Beauty (Skin care and cosmetic’s guide) you are reading this article, we do not guarantee the accuracy or reliability of any information / content / calculations contained in this article. This information is collected and sent to you through various means. Our intention is only to convey information to you, not to hurt the sentiments of any religion or community.

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Taking Care of Your Skin

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